If pepper is the King of Indian spices, turmeric has for ages occupied the spot of the physician among spices. From time immemorial, turmeric has been talked of in glowing light in traditional medicine, as a spice with innumerable health benefits. Little wonder, then, that as the world increasingly turns to natural methods for health maintenance, turmeric is becoming highly sought after. Consequently, in this post, we thoroughly examine the overall Health Benefits of Turmeric and discuss why incorporating this golden spice into your diet is essential.
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Turmeric contains curcumin a wonderful bioactive
Curcumin is vital to human health. It is a power antioxidant and anti-inflammatory compound. Besides these properties it holds the potential to treat several conditions including Alzheimer’s, cancer, diabetes and even certain types of cancer.
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Turmeric can help in stabilizing fluctuating sugar levels
One of the many Health Benefits of Turmeric is its ability to stabilize fluctuating blood sugar levels in Type II diabetics. Since turmeric’s anti-inflammatory properties are beneficial in the metabolism of sugars and it aids in fighting insulin resistance.
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Turmeric helps fight all sorts of infections
Ayurveda the world’s oldest system of holistic healing, has long held turmeric in high esteem. It has long been prescribed to fight infections, heal wounds and as a treatment for gastric issues, liver ailments and even for common colds and viral infections.
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Turmeric can help ease symptoms of Osteoarthritis
Thanks to its amazing anti-inflammatory properties, curcumin in turmeric eases the painful symptoms of osteoarthritis. Regular consumption of curcumin reduces stiffness and improves mobility.
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Curcumin helps alleviate signs of depression
Depression is a lifestyle disease that can have a crippling effect on a person’s ability to function normally. In clinical studies it has been found that curcumin consumption improved the levels of the hormone BDNF, which is responsible for feelings of stability and well being in a person.
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Turmeric is excellent for skin conditions
Skin care routines have used turmeric for centuries. Whether as a ‘lep’ or paste, or in face-masks and creams, Ayurveda has prescribed turmeric as an essential when it comes to skin care.
Turmeric offers several Health Benefits and is an excellent ingredient for both health and culinary uses. At Chenab Gourmet we have sourced some of the best turmeric based products including Isvaari Golden Turmeric Powder and Isvaari Flavoured Turmeric Tea. Add a golden hue to your health with these. And until next time, stay happy and healthy.