Mediterranean cuisine is universally regarded as one of the world’s healthiest cuisines. This is probably because of the presence of heart healthy amino acids, clean cooking techniques, simple flavours and fresh ingredients. Mediterranean food is the food that originates in, and is part of the areas of Spain, Italy, France and Portugal. The simplicity of this cooking, and the use of farm-to-table ingredients is a reason this is so popular in both restaurants, as well as homes. In this guide, we’ll explore the Top 10 Mediterranean Cuisine Must-Haves that define this world-renowned culinary tradition.
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Olive Oil
Olive Oil is one of the Top 10 Mediterranean Cuisine Must-Haves, known for its diverse flavors. It wouldn’t be incorrect to say that, it is an essential Mediterranean ingredient for healthy cooking.
Olive Oil is native to this region, and Italy and Spain, are unquestionably the world’s biggest manufacturers of the priceless commodity. Italian Olive Oil is coveted for its herbaceous, earthy, altogether grassier flavour. Spanish Olive Oil, on the other hand, tends to be fruiter, almost nutty in flavour.
Its versatility is reflected in its use, from making marinades and vinaigrettes, to use in cooking, frying and baking. Little wonder then that, this liquid gold is so sought after. The Sol range of Spanish Olive Oil and the Dolce Vita range of Italian Olive Oils are excellent value and a great start- off point for your Olive Oil exploration. Little wonder then that Aglio Olio, is among one of the essential Mediterranean ingredients for healthy cooking.
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Tomato Pastes, Purees and Sauces
Tomato is one of the Top 10 Mediterranean Cuisine Must-Haves for healthy cooking . They are used in a wide variety of recipes, and in various forms. For instance, tomato paste is an important part of pasta sauces like Arrabiata. Puree is used in soups and other rustic preparations. Sauces like the Rodolfi Napoletana Sauce are an essential ingredient in ragu, a base sauce for wholesome dishes like gnocchi etc. Rodolfi’s range of tomato products is unparalleled. Dolce Vita’s Pomodori Pelati, or crushed tomatoes are another must try for its vibrancy and versatility.
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Quinoa
While Quinoa isn’t technically a Mediterranean ingredient per se, it has become incredibly popular and integral to the cuisine. The mother seed / grain as it is termed by the Mesoamerican people is a staple in couscous, salads and as an accompaniment to many popular Mediterranean meat and fish based dishes. Sol’s range of Quinoa, ranging from white, red, black and even tricolour are highly recommended for use in Mediterranean cooking.
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Tuna
Tuna is one of the world’s most popular seafoods. Canned tuna, in water or olive oil is a delicious and versatile ingredient that can be eaten cooked or as is in salads, sandwiches and other on-the-go food creations. Ortiz Tuna in Olive Oil and White Tuna in Olive Oil are perfect for all your sea food inspired Mediterranean creations. Oh did we mention that these canned creations are excellent for the heart because of the high concentration of heart healthy Omega 3 fatty acids?
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Feta Cheese
Feta is one of the Top 10 Mediterranean Cuisine Must-Haves made from brined Sheep’s milk curd. It is a crumbly, rich and salty cheese that is high in heart healthy fats and is quite versatile in its use. Unlike dressings like thousand island or southwest, a simple crumble of feta over a fresh summer salad, makes it tasty, without making it heavy or unhealthy because of the unwanted calories. Roussas Feta Cheese, a quality product of Greece is one of those ingredients that is highly prized for its luxurious taste, high quality and versatility.
These Top 10 Mediterranean Cuisine Must-Haves offer a glimpse into the rich and diverse flavors of this healthy diet. We hope this post has piqued your interest in Mediterranean cuisine and as always if you’d like to explore authentic ingredients, our online store will not disappoint.
Dolce Vita Italian Extra Light Olive Oil
₹3,315.00
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Dolce Vita Italian Extra Virgin Olive Oil
₹1,865.00
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Dolce Vita Italian Pure Olive Oil
₹1,735.00 – ₹3,315.00
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Ortiz White Tuna in Olive Oil (Fish)
₹509.00 – ₹535.00
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Rodolfi Napoletana Tomato Sauce (Sugo alla Napoletana), 400g
Original price was: ₹345.00.₹328.00Current price is: ₹328.00.
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Rodolfi Spicy Tomato Sauce (Sugo Arrabbiata), 400g
Original price was: ₹345.00.₹328.00Current price is: ₹328.00.
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Roussas Authentic Feta Cheese, 200g
Original price was: ₹925.00.₹833.00Current price is: ₹833.00.
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Roussas Barrel Aged Feta Cheese, 200g
Original price was: ₹955.00.₹860.00Current price is: ₹860.00.
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Sol Authentic Peruvian Black Quinoa
₹239.00 – ₹566.00
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Sol Authentic Peruvian Tricolor Quinoa
₹211.00 – ₹544.00
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