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Culinary Chronicles

10 surprising facts about Millets we bet you didn’t know

In recent years, millets, these nutrient-packed ancient grains, have made a significant comeback in the world of nutrition and sustainable agriculture. These tiny grains, often overshadowed by their more popular counterparts like rice and...

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Culinary Chronicles

Millets: Ancient Grains Packed with Nutrition and History

In the realm of nutrition, the health benefits of millets have silently sustained civilizations for centuries. These unassuming powerhouses of nourishment have a rich history and offer a plethora of advantages. In this exploration, we'll...

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protein rich foods
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Culinary Chronicles

10 of the most amazing protein rich foods to add vigour and vitality to your diet: Part 1

Proteins are the bedrock of a healthy diet. Little known fact, proteins are a nutrient that the human body cannot synthesise and therefore must be consumed constantly through the day, for the optimum functioning...

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