With Sol we offer you Hearts of Palm from Costa Rica. Heart of palm is a white vegetable obtained from the center of specific varieties of palm tree they are cut from the core of a handful of palm tree species native to South and Central America. After harvesting, they are cut into cylinders or sliced into rings and packed in water or brine, It’s prized for its culinary versatility. Heart of palm boasts a remarkably low-fat content and provides several minerals. Due to its fairly low carb and fat levels, this veggie has very few calories. Additionally, it offers small amounts of several other nutrients, including iron, calcium, magnesium, and folate remarkably low-fat content, and provides several minerals, such as potassium, iron, copper, phosphorus, and zinc. We’ve harvested these delicately sweet and tender-crisp Hearts of Palm from the core of the best young palm trees of Costa Rica especially for you! Enjoy this South American delicacy guilt-free because it’s low in calories, rich in fiber, vitamins, and minerals. Added to salads, the heart of palm can also be eaten on its own or used as a vegan meat replacement. It has a slight crunch similar to that of white asparagus, though its flavor is comparable to artichoke hearts. This unique veggie also packs several beneficial minerals and antioxidants. Considering its low carb content, heart of palm can be safely included on the keto diet. This low carb, the high fat diet may promote weight loss by encouraging your body to burn fat instead of carbs for energy. A typical 2-ounce (60-gram) serving of this vegetable provides around 2 grams of carbs. As the keto diet generally restricts carb intake to 50 grams per day, an average helping of the heart of palm would only comprise 4% of your daily carb allowance.