Dolce Vita Bulgur Wheat, 1kg

Chenab brings for you the latest range of wholesome and versatile grains: Couscous, Whole-wheat Couscous, Bulgur Wheat, and Toasted Orzo Pasta! These new additions to our product lineup are sure to delight food enthusiasts and health-conscious individuals alike. We are dedicated to providing our customers with the finest quality products that promote a balanced and nutritious lifestyle. Bulgur wheat is a common ingredient around the world, making wheat into Bulgur is an ancient culinary technique that originated in the Mediterranean region and has been a part of the Middle Eastern cuisine for thousands of years. One of the most popular bulgur dishes is tabbouleh, a finely chopped Middle Eastern salad. Bulgur, also called bulgur wheat is an easy-to-cook, super versatile whole grain. Our premium-quality Bulgur Wheat is a versatile and nutritious grain that offers a range of health benefits. Our grain is made from the cracked parboiled groats (whole grain) of several different wheat species, most often from durum wheat. Prepared in the same way for 4000 years it makes for a delicious substitute to plain white rice. Bulgur has a nutty flavour and can be served as a side dish, similar to rice or couscous, it works as a great side dish to a variety of meals. The consistency is similar to that of quinoa, slightly chewy and soft. As a whole-wheat product, bulgur is low in fat and naturally a good source of dietary fibre, protein, iron, and vitamin and contains gluten. Since bulgur is partially cooked, preparing it for a meal is a whole lot easier than you’d think. You can eat it alone as a side dish to a main meal, or you can add it to salads, pasta, and soups.

How to prepare Bulgar wheat:

1) Place the bulgur wheat in a large bowl and pour the boiling water over it. Cover the bowl and let it sit for about 20 minutes until the bulgur wheat absorbs the water and becomes tender.

2) Fluff the cooked bulgur wheat with a fork and let it cool to room temperature.

3) In a separate bowl, combine all the chopped vegetables.

4) In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.

5) Pour the dressing over the vegetable mixture and toss well to combine.

6) Add the cooked bulgur wheat to the salad and mix everything together.

7) Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld together.

8) Serve chilled and enjoy this refreshing and nutritious Bulgur Wheat Tabbouleh Salad. “If you want to add more flavor to this whole-grain side dish, swap the water for chicken or vegetable broth. Either way, this healthy food is ready to consume in less than 15 minutes.