Kodo Millet is often referred to as “Varagu” in some regions. It is a remarkable ancient grain that combines health and taste. It is gluten-free and stands out for its exceptional digestibility. This makes it a go-to option for those with sensitive stomachs. Kodo Millet is a rich source of protein and fiber. According to the National Institute of Health it’s an essential part of a balanced diet. Kodo Millet is chock-full with essential nutrients like fiber, protein, and an array of vitamins and minerals. They support overall well-being while being gentle on your digestive system. This post examines the impressive health benefits of Kodo Millet, its culinary versatility and the reasons why it’s an excellent addition to your diet for a balanced, easily digestible, and nutrient-packed meal.
The excellent health benefits of Kodo Millet
Kodo millet is a small, gluten-free grain that is packed with nutrients. It is a good source of protein, fiber, vitamins, and minerals. This ancient grain is also a good source of antioxidants, which can help protect the body against damage from free radicals. Let’s discuss 4 nutritional advantages of kodo millet which are sure to make you see this grain in a new light:
- High in protein: Kodo millet is a good source of protein, providing about 6 grams of protein per cup. Protein is essential for building and repairing tissues, and it can also help you feel full and satisfied after eating.
- High in fiber: Kodo millet is a good source of fiber, providing about 4 grams of fiber per cup. Fiber is important for digestive health, and it can also help you feel full and satisfied after eating.
- High in vitamins and minerals: Kodo millet is a good source of vitamins and minerals, including magnesium, phosphorus, iron, and zinc. These nutrients are important for a variety of bodily functions, including energy production, bone health, and immune function.
- High in antioxidants: Kodo millet is a good source of antioxidants, which can help protect the body against damage from free radicals. Free radicals are unstable molecules that can damage cells, leading to a variety of health problems, including cancer and heart disease.
3 ways in which to integrate Kodo Millets in your everyday food
It is a common misconception that Kodo Millet is difficult to integrate into your everyday diet. Here are 3 simple, yet scrumptious recipes for Kodo Millets in daily food.
- Kodo millet porridge: This is a simple breakfast dish. To make kodo millet porridge, simply cook kodo millet in water, dairy milk, or nut milk until soft. You can then add your favorite toppings, such as fruits, nuts, or seeds to it.
- Kodo millet pancakes: Light & fluffy, these pancakes are a great way to use up leftover kodo millet. Kodo Millet pancakes are made by mixing kodo millet flour, eggs, milk (dairy or nut milk), and baking powder. These pancakes are then cooked over medium in a shallow pan, until they are golden brown.
- Kodo millet pulao: A hearty and flavorful dish that is perfect for a weeknight meal. To make this pulao, simply cook kodo millet in water or broth with your favorite vegetables and spices, until fragrant and flavourful.
Kodo Millet is an ancient grain with huge upsides in nutritional benefits. We’ve provided you with simple and practical ways in which to integrate them into your daily food. We hope that this enables you to make a healthy switch in the right direction. As always, continue your healthy and tasty culinary journey with us here.